It is okay to feel misplaced at times, and it is fine to become overwhelmed with everything happening within and around you. Sometimes, situations, people, feelings, and thoughts can make us experience more than we thought we were capable of. And as a result, we can feel overburdened.
Over the years, many people have come to learn that they can relieve their stress and built up energy through a certain technique. And one of the most popular is yoga – it is an excellent way to give your body the break it deserves.
But, sometimes, the energy level is so strong that it overcomes you. You might find yourself in a situation where you cannot perform a simple task, and all you need to do in that instance is sit down and take a moment for yourself. If you want to take things a step further with yoga, you should try mudras for chakras.
Restoring the balance within has never been easier! Your physical, spiritual and mental well-being will start falling into place once you start practicing these mudras. Now, let’s take a deeper look into the subject and investigate what exactly mudras are!
WHAT ARE MUDRAS?
The word itself means “gesture” or “attitude,” it is a symbolic hand gesture that people practice in yoga. If you want to commence the process of recharging, balancing, and clearing, there are many mudras, to begin with, and we recommend that you start with the basic ones.
The beauty of these is how they are used. When you are trying to align your chakras by using mudras, you need to focus on one thing: your breathing. These breathing techniques will help stimulate the body and create a connection during any meditation practice.
Achieving the highest form of clarity will make you feel like a new person! The mudras for chakras are truly magnificent! All the ways to twist and turn your hands and fingers will leave you feeling content and can help you manifest your deepest desires in life.
HOW TO USE THEM?
There are many excellent ways to balance your chakras, and bear in mind that there is not one singular approach since everyone is different. So, once you realize that the approach varies from one person to the next, you will understand that some people may be able to conquer the mudras for chakras sooner and achieve balance quicker, while others may need more time! And that's okay.
The physical practice of trying different mudras for the alignment of your chakras is a powerful thing to do. Some of the most frequently used hand gestures are explained below.
- Muladhara Mudra – the root chakra
This is a mudra that goes down to the core of your being. It is associated with the earth and provides you with a sense of stability, security, and safety. If you want to start practicing it, try bringing your hands together in front of your heart as you would do in a prayer pose. Start lowering your ring and pinky fingers down until they entwine. Then, lower your index fingers by keeping the middle fingers as straight as possible. Lower your thumbs over one another too. And finally, relax and focus on your breathing.
- Shakti Mudra – the sacral chakra
This mudra works in the center of the body and is associated with the kidneys and sex organs. Focusing on opening this chakra should allow for satisfaction in both relationships and physical pleasures.
Start by placing your palms together in front of your chest. Tuck your thumbs inside your palms while keeping the index and the pinky fingers together. Then, bring together the knuckles of the index and middle fingers together by folding them over the thumbs. Relax, and take a deep breath.
Calm the mind and unleash your sexuality with the help of this mudra.
- Rudra Mudra – the solar plexus chakra
One of the best mudras for chakras is the Rudra mudra. It is located below the breastbone, giving you a sense of self-control and self-confidence and driving you with the help of a strong gut feeling. This chakra contains powerful properties, so get ready to feel the results once you awaken it!
Place your hands on your thighs, palms facing up. Start curling your thumbs, middle, and index fingers until they meet in the center of the palm. Extend your middle and pinky fingers. Relax and breathe in.
- Padma Mudra – the heart chakra
Because it can control your heartbeat, the Padma mudra is very important for the heart chakra. If you focus on this chakra, you will start to notice that you live your life fearlessly and without jealousy. It is said to bring feelings of internal wisdom and unconditional love.
To practice this hand gesture, all you need to do is bring your pinky fingers together. Then simply push the base of the palms together. Spread out your remaining fingers as much as you can. Your hands should look like a lotus flower in full bloom. Relax, slowly breathe in, and breathe out.
These mudras for chakras are an excellent way to help and better yourself. We believe that practicing these hand gestures regularly is a true sign of self-love and is a great way to let the energy flow through your body. Practicing mudras can become the beginning of a new tomorrow for you – one where you are relaxed, relieved, and happy! We truly believe that it is a simple way of redirecting your energy to where it is most needed.
We hope this blog post has helped you learn more about this fascinating subject. If you are interested in joining a healthy community of like-minded people, then please contact us today to join one of our programs! Our courses are a great way to educate yourself and practice mindfulness at the same time. We are happy to provide you with the proper training, experiences, and courses to help you learn more about yoga, wellness, and meditation. We are waiting for you!