Building trust and intimacy are of utmost importance in successful relationships. Having a partner you can rely on is important for everyone. In essence, the longevity of a relationship is defined by the love and the strength of you and your partner – it reflects upon your dedication to one another.
Many couples are eager to maintain this. Further deepening your relationship can help you rise to a higher level as a couple. One thing that can help connect us on a deeper spiritual level is yoga.
If you want to nurture a deeper connection with your partner, then yoga is a great area to explore. Creating the conditions for more openness and trust might be exactly what you need. There are plenty of yoga poses for two that you and your partner can try together. Today we are going to take a closer look at a few yoga poses that can help you deepen your connection to mind, body, and your partner.
1. PARTNER BREATHING
You can start this pose by sitting with your legs crossed, and with your backs resting against each other. Allow yourself some time to connect with your partner. Place your hands on your knees, and start focusing on your breathing. How does your rib cage move? At which moment does it touch your partner’s back? After a while of inhaling and exhaling together, start with alternative breathing. When you inhale, let your partner exhale and vice versa. Practice this yoga pose for two for a couple of minutes. It has proven to be an excellent asana that will help you connect with your partner.
2. PARTNER TWIST
Start in the same position as the previous exercise. Sit, have your legs crossed, backs against each other. Once again, give yourself the time to reconnect with your partner. Place your hands on your knees. As both of you take a deep breath, reach up with your hands. Then, as you exhale, turn to the right. Place your right hand on the inside of your partner’s left knee and your left hand on the outside of your right knee. Your partner should do the same. Maintain this pose for three to five deep breaths. Then, do the same thing on the opposite side. This asana is ideal to try when practicing yoga for couples, and it can elevate your mood and calm your mind.
3. TEMPLE
You start this acro yoga position by facing one another while you are in a standing position. Leave some space between you. After that, inhale, extend your arms over the head and bend your body forward until you touch the hand of your partner. Make a forward fold while bringing the elbows, hands, and forearms to rest on your partner. Make sure to rest equally, leaning on each other. Then, release the tension from your chest, and let your belly remain parallel to the floor. Make five to seven breathing cycles, and then release each other. This particular pose helps in opening the chest and releasing a positive and energetic heart.
4. TWIN TREES
This is another interesting acro yoga position where you start standing next to one another, but facing in the same direction. As you are only standing a couple of feet apart, bring your palms together in the shape of the letter T. Or, you can even draw the elbows and the palms together in the shape of a cactus. Start shifting all of your weight on your right foot, and allow your partner to do the same, but with their left foot. Make sure to draw the opposite leg against you in a tree pose, and let your partner do the same. Try to balance this yoga pose for two for about five to seven breaths. After that, release the pose, turn around and face the other side. Repeat the asana once again. Yoga challenges you in a way that will make you put your focus on one thing at a time. This particular asana will have that precise effect. Also, it is ideal for opening your hips a little bit more and increasing flexibility.
5. DOUBLE-DOWN DOG
Last but not least, this acro yoga pose is perfect for those who like to practice yoga for couples. Stand in front of one another in a tabletop position. Bring your knees and feet back a bit. As you exhale, lift the body upward into the shape of the letter V. Start walking backward until your feet reach the lower back of your partner. Communicate with your partner and update each other on whether you are comfortable or not. In fact, this is the most important aspect when you are doing yoga for couples. Then, bring yourself back. Once you are released from each other, step into the child’s pose – it will release the tension in the back. When it comes to yoga poses for two, this asana is by far the most amazing bond you can make.
A couple tips to remember.. Strengthen your bond to one another physically, and relax. Ensure that you are both getting the maximum out of the experience, and talk to each other through each pose. Keep it light, keep it fun, and focus in on the energy you are sharing together to achieve you mutual goals in these poses. (Also, don’t be shy to take some pictures for the gram! Tag us in your poses@fullcircleyogaschool, and let us see what you’re been able to achieve together!)
After you have done all the poses for the day, you may take a deep breath and lie next to each other. Let your bodies cool down and completely relax. Enjoy the present moment and feel the love from your partner. Creating a higher spiritual bond is the core of this activity. The best part of practicing yoga poses for two is that it is a terrific way to get to know the feelings of your partner, deepen trust, and connection.
Allow yourself the opportunity to become closer to each other, and your inner selves. Improve your general well-being by remaining connected. If you wish to experience something even more fulfilling, we can also assist you in achieving a deeper bond!Consider any of our yoga experiences or retreats to continue your path of deeper wellness, shared experience and connection!
