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JUNE'S STRAWBERRY FULL MOON

Hello Magical Beings!

June 24th…is Full Moon time again!!! And this my lovelies is the Strawberry Full Moon, so named because, well, it is strawberry season. However, this moon is also known as the mead moon, the hot moon, and the rose moon…Mead is the nectar of the Gods.

The Rose of the “Rose Moon” represents love more than any other flower. One legend has Brahma, the God of Creation, and Vishnu, the God of Protection debating about which flower was the most beautiful. Brahma favored the lotus while Vishnu preferred the rose. Upon seeing the lush rose arbor in Vishnu's celestial garden, Brahma conceded the argument.

There’s an undeniable magick that radiates throughout the night sky when the moon is

at its brightest. The vibes of this moon in the earthy, no-nonsense sign of Capricorn offer us the opportunity to truly evoke change…to bring new life to those projects and tasks we have been putting off. Capricorn is all about discipline and responsibility with the ability to see and bring about change. What do you need to consider now? What requires your attention? To truly evoke change, you have to work deep beyond the surface. With Capricorn ruled by Saturn and being attuned to the earth element, security and inner strength are of utmost importance…very root chakra. And as the Law of Attraction states, “The roots create the fruits.”

This is one of the sweetest full moons of the year arriving a few days after Summer Solstice and the end of Mercury retrograde. Go out and enjoy the sweetness that nature provides…a garden in bloom, fresh strawberries, and most of all let love flow all around you.

MOON MAGIC:

June's Rose moon, strawberry moon, and mead moon is a time for protection, making decisions, personal strength, love, and fertility. Charge a bowl of strawberries under the light of the full moon and consume them the following day to possess the power of the moon inside you.

“Light a few pink & white candles…make a circle of flowers and strawberries…sit or stand in the circle visualizing them protecting you…know that you are safe and relaxed… breathing deeply, close your eyes and feel the power of the moon pouring into your circle into you.”
 

CHANGE & THE SOLAR ECLIPSE

The Moon and Love

“And if you are to love, love like the Moon loves. It doesn’t steal the night. It only unveils the beauty of the dark.”

The Power of The New Moon

New Moons are the most energetically charged lunar phase of the entire lunar cycle when it comes to love.

Hello Moonbeams!!!

June 10, 2021, … Happy New Moon Solar Eclipse in Gemini, my loves! Things sure have been intense since the last eclipse. Have you felt the shimmering intensity in your own life? Eclipses thin the veil between the physical and spiritual allowing greater depth to our innate power of intuition. The full moon brought to the surface all kinds of buried shadows which the accompanying lunar eclipse was all too happy to let go of. Now the upcoming solar eclipse will not only reveal more of what’s in the shadows but whatever paths we have been clearing with last month’s Blood Moon will finally show us where we are heading…we are now at the door to a new beginning. This powerful portal combined with a New Moon Solar Eclipse amplifies the intensity of the healing through this period.

Gemini is the premier sign of change, saying one thing and doing another. Sound familiar? Represented by the twins- one mortal and the other spiritual/immortal-there may be some uncomfortable and seemingly clashing opportunities of change on the horizon-remember, we have double Sun-Moon energy going on now. These 2 eclipses signify it is time to find the deeper meaning and higher truth we need to survive. This is also the last Eclipse we will experience in Gemini until 2029, so whatever is planted now will create a ripple until this time.

We can usually expect Mercury-the celestial ruler of Gemini to really open up the dialog…but with the planet in retrograde until June 22 expect some cosmic mayhem on the horizon. Now might be a good time to slow down, reflect and make sure we have all the information we need before journeying on our new path. Keep calm, allow the messages to appear and surrender to what comes…trust that this New Moon Solar Eclipse will lead you to where you need to be going-the manifestation of a more evolved version of yourself.

Love Some Breath Work- Gemini is the first air sign of the zodiac, so this is an excellent time to focus on pranayama and breath work. It is pure magick what a couple of conscious deep breaths can do for your body and mind. Yoga tip-make it even more calming by taking a couple of deep breaths while in uttanasana.
 

EXPLORING EMOTIONAL PAIN IN THE BODY: HOW EMOTIONS PRESENT THEMSELVES AS PHYSICAL AILMENTS

When you experience physical body pain, how often do you pause to acknowledge that your physical ailment could be a manifestation of your emotional pain? Undesired or painful physical symptoms in the body are often linked to the negative thoughts, beliefs, feelings, or attitudes that we hold onto in our minds. And, as the mind and body are so intricately and closely connected, the longer we cling to these negative thoughts, the more it can impair our health.

Your emotions, whether positive or negative, can affect the physical state of your body. At the same time, how you take care of your body impacts your mental state. This complex mind-body connection serves as a reminder that if we want to heal ourselves, we must be willing to look at our entire being. The approach we must take to better our health is a holistic one that recognizes everything occurring within us is integral. So, while understanding and exploring emotional pain through the lens of the physical body isn't the most widely taken approach to overall health and wellness, it is an effective one.

Your optimal health and healing depend upon your ability to recognize the interdependence between your emotions and body to achieve balance. In other words, if one aspect of your health isn't working properly, it affects the others, which can ultimately harm your overall health and wellness.

Can you recall a time where you were feeling stressed out or anxious about something, so your heart started beating quickly, your palms began to sweat, and you got the feeling of having a knot in your stomach? These are just a few manifestations of emotions like anxiety or stress that most of us can relate to, and it's one way of understanding the fascinating linkage between the body and mind.

Constantly feeling anxious or stressed? We've put together a list of our top 25 techniques to reduce anxiety just for you!

Yet, many complex emotions and things occur in our minds constantly, which we do not always readily recognize or understand. It isn't easy to know how to heal ourselves or others if we cannot name the emotion or do not understand the cause. And, even if we are aware of our emotional turmoil or why it is occurring, we are not always the most mindful of pausing, reflecting, and addressing our mental health.

For all these reasons, exploring the body to pinpoint various sensations or areas of pain, tenderness, or discomfort is an incredibly helpful way to identify your emotions. For instance, you can notice and feel back pain more readily than you might recognize the emotional pain connected to it, which could be anything from feeling a lack of emotional or financial support to feeling hopeless or unloved.

It helps if you understand your emotions as energy in motion. Emotional pain can get stuck in the body, and it requires awareness and effort to keep it moving, or else it can contribute to pain, illness, or disease. You may have lingering emotional issues that you have swept under the rug for a long time, and it is important to be aware that this can ultimately lead to chronic pain.

This isn't some unconventional belief based on spirituality or mysticism - it is a real phenomenon. The more you get familiar with certain physical symptoms and their emotional connection, the more quickly you can identify the best first step on your path toward healing.

We have an entire lesson, in our yoga teacher training course where we explore a wide range of symptoms in the body and analyzing their emotional meaning. We’ve got a free preview here just for you.

"Exploring Emotional Pain in the Body with Jolie"

Our goal is not necessarily for you to study or memorize these connections, but more importantly, to use them to understand yourself and your unique needs better. Together we will look at diagrams of both the front and back body that illuminate various areas of the body and show what each one represents emotionally. For example, jaw problems or tension could indicate feelings of anger or resentment, and a rash can mean feeling irritated over delays, signifying an immature way to elicit attention.

We will also go over health conditions and illnesses that do not always show up the same or in a particular area of the body but show up due to a general fear or unhelpful way of being. For instance, numbness might show up in different physical locations but represents withholding love and consideration.

In this free course preview, you will be exploring your body, taking notes on any areas of your body that are tender, sore, or painful. You will be using this body exploration to see if you can learn anything new about yourself and create affirmations surrounding your issues to address and heal.

Want to dive deeper? See the full 200 Hour Yoga Teacher Training course outline here and get $500 off if you register before the end of the month! Our goal is for you to finish this course feeling willing and prepared to explore your pain and release and transform through yoga. There are no right or wrong answers here - only exploration.
 

FULL MOON LUNAR ECLIPSE IN SAGITTARIUS *EXPAND HORIZONS BUT BE REALISTIC*

Meanings & Intentions:

New Moon - new beginnings, turning inward

Waxing Crescent - setting intentions, planting seeds

Quarter Moon - begin taking action

Waxing Gibbous - respond to life's reaction and adjust

Full Moon - reap what you sowed, receive

Waning Gibbous - embrace gratitude, share your gifts

Quarter Moon - cleanse and release

Waning Crescent – surrender

Hey Moonbeams …

The Full Moon on Wednesday May 26th is definitely the time to look up! This is the only total lunar eclipse of the year. A total lunar eclipse happens when the earth is lined up between the moon and the sun, creating a shadow that gives the moon that red/orange glow-hence the name blood moon. Spring’s final full moon is also known as a Full Flower Moon. Indigenous tribes in eastern North America called it a Full Flower Moon to signify the colorful blossoms of this time.

As the eclipse arrives with a shadow crossing over the moonlight, it’s anyone’s guess what truths will be revealed. Eclipses always follow cycles and generally come in pairs-the Lunar Eclipse, which falls on the Full Moon and a Solar Eclipse which falls on the New Moon. Wednesday brings us Sagittarius Full Moon Total Eclipse and on Thursday June 10th we have a Gemini New Moon Solar Eclipse. The time between these two pairs of Eclipses is considered the Eclipse Gateway and is a period that usually lasts for about 2 weeks. It’s kinda like having an extra potent full moon every night-a peak time for manifestation. The thing with Eclipses is that they represent portals that elevate and push us, shining a light on what is needed to change. Use this time to connect with your inner, true self. Also in astrology, a blood moon eclipse is said to bring sudden change or a need to transform or shift our lives in a new direction. Having a lunar eclipse in the free- spirited sign of Sag will allow us to set our intentions and aim our arrows in that direction, knowing within that any transformations that unfold are part of your evolution.

Under the lunar eclipse we also are gifted the energy to be able to see people &

situations in a new light. Lunar eclipses are a time to let go and surrender, to release, purge, and do what is best for your soul. Paired with the Sagittarius Full Moon the eclipse will help us see deeper and offer a shifting energy that many of us have been praying for. Can you feel the shift? Are you ready to be guided on a completely different path? Then just breathe and surrender…the revelations and changes just might rock your world.

Moondust and Love to you always, Debbi

Full Moon Eclipse Moon Water

I LOVE everything about Moon Water and plan to make some Wednesday and each night of those powerful interim weeks between eclipses. Moon Water has many energetic and magickal purposes and uses…. it can be used like blessing water… it can be used to enhance your spells and rituals…it can be used to anoint money to increase wealth…to anoint yourself to increase psychic awareness… and so much more.

Step-By-Step Guide:

1. On the night of the full moon, place a clear quartz crystal in a jar of purified water. (Can also make by the gallon).

NEW MOON IN TAURUS…PLAN, ORGANIZE & LOVE

Hello Moonbeams!!!

As we relax days after Beltane, it is time to ask ourselves:

What do I need in order to feel happy fulfilled and yes, loved. Taurus, like spring, is bursting with new life, but after all the crazed energies of the last 2 months, we are being encouraged to trust our instincts and deepen our embodiment to our own sexuality. This New Moon on May 11, 2021 (at 2:59 PM EDT) will usher us into eclipse season with a Super Full Moon Total Lunar Eclipse at month’s end…a time of shifts and transformation. So, before all that how about some fun?

May is such a lusty month…flowers blooming, the warmth of the sun, fertility and of course the lusty celebration of Beltane to start it all. And just to cement all that…Taurus is ruled by the sensual lover Venus. Mmm-hmm. There will be no holding back. Now is the time for all those self-care rituals you have been putting off. You know the ones…massages with scented oils, aromatic baths and any beauty treatments that include rose. Historically, the flower itself was a symbol of female sexuality and the oil & rosewater were often used in magical rituals to honor Venus. This mind-blowing flower is often connected with love, romance and forgiveness and is said that it can soften even the hardest of hearts.

I know, I know: Taurus wants to indulge and that is what I am saying, right? However, this moon also gives us the space to make plans, organize our thoughts and connect us with the strength of self-worth needed to navigate the intense changes which will occur during eclipse season. For all the procrastinators out there, don’t fret if you haven't gotten your intentions totally outlined. Deep down in your sub conscious you already know what your intentions should be- your conscious mind just needs to catch up. Under the influence of this Taurus moon our thoughts turn to grounding, a strong solid earthy foundation on which to stand. Ground your bare feet into Mother Earth and express your gratitude for all the abundance she provides. This will also help you detox your body, reduce inflammation, and help you relax as you glide through May with a harmonious, romantic ease. As witches know, the new moon is an excellent time to shine! So go ahead my loves, you have no idea how brightly you glow!

Blessed Be

26 WORDS/PHRASES TO NEVER USE DURING YOGA (AND WHAT TO SAY INSTEAD)

The words you use have power. Even if it's unintentional, your words can have a profound negative impact on your yoga practice. When used consciously, words can be an incredibly positive force. Substituting high vibrational verbiage for discouraging or abrasive language can be the difference between spiritual awakening and trauma.

Today we're sharing 26 words and phrases that have no business being in your yoga practice. We'll also give you some great alternatives to replace them with so you can continue to progress on your journey to your best self!

UM/ SO/ LIKE/ HERE- These are all filler words and create an energy that comes across as being unsure. Practice removing filled space with expansive words or breath expression.

YOU KNOW- This is an assumption/ filler word/ people come to yoga to learn depth. Take this entirely out of your teaching speech.

KILL- Kill your ego... kill your self (Bikram)... my so and so is killing me..... Remove any language that indicates the word kill in it. Not only is it a low vibrational word, but it is also a manifesting word that allows dis-ease in those around you and yourself.

SHOULD/ NEED- These are judgment words. Avoid "You should feel this, or you need to feel that." Replace these phrases through explorative speech such as "You may begin to feel..." or "Explore through sensation..."

ING words- Be as present with your directions as possible. Be in the now. Place vs. placing, breath vs. breathing, inhale vs. inhaling, etc...

OUR/WE/LET'S- Speak to the individual as you teach. When speaking of human characters, it is acceptable to use a collective form.

REACH- Creates space for unaligned postures and compromises the integrity of the joint. Exchange this phrase for words like extend, lift, float, enhance, expand, lengthen, contract and press.

GUNNA- Truly, let go of this word while you're teaching.

Want even more yoga language tips? Try our Yoga Teacher Training Module on Effective Language In Asana, totally free!

YOU/YOU'LL WANNA- Exchange for create, explore, invite.

GOING TO- Swap for create, advance, open, step into, explore

COMING INTO- can become redundant and out of the present tense. Instead, use come to, expand, advance, create depth, or a simple direction.

SPREAD- This is a trauma word and can be anxiety inducing. You can spread love, joy, happiness. All other body parts replace this word with extend, outward, expand, lengthen to, widen, and place apart from.

TOUCH YOURSELF- This is a trauma/trigger phrase. Instead, use place a hand, add depth by, press your hand into.

FEEL YOURSELF- this is a trauma/trigger phrase- other options - witness yourself, experience the sensations of.

I WANT YOU TO...- This is a forceful demand. Instead, substitute for invite, explore, explore the sensation, try, invoke, create.

MAYBE- This word can be used to find exploration after you have given proper placement. Be directive, then open the door for options. Use sparingly as when used too often, it gives the effect of uncertainty.

THAT...- Ex: that leg, those hands, the foot. Personalize the practice by using your foot, your hand, etc.

WE- If it's a personalized movement, pretend that there is only one person in the room. You can say we as a collective description to the human force.

JUST- "I just teach yoga." Just is a dangerous one. Using it reduces something to trivial, insignificant. When you feel this word start to come up, use it as a powerful reminder to declare boldly and with pride.

Want even more yoga language tips? Try our Yoga Teacher Training Module on Effective Language In Asana, totally free!

DON'T- The phrase "I don't" is an affirmation of your determination and willpower. When using don't, you can choose that for your personal power and will when making decisions and directions for yourself, to write or use in speech to others. "Don't" gives the same effect as "should." It is a judgment. Create an invitation to more instead of don't do this or don't do that.

BUT- Leave this out of your teaching verbiage altogether. This is the number one stagnant word of the English language and devalues anything you stated before the placement. Exchange for however, furthermore, etc.

CAN'T- Same as with "never." Every time we say can't, it's a declaration that whatever it is we aren't yet able to do is ultimately out of reach. The truth is, how do we know? Tell yourself you can, always. And keep practicing until you get it.

WRONG (OR RIGHT)- If you're breathing, focusing, and staying fully present, you're doing yoga. Obsessing over doing Warrior Two "right" implies there's only one way to do it. Fact is, none of us look the same in Warrior Two, and even the same person may look different on any given day. Every yogi is unique, bringing to the practice his/her own genetic code and fascinating yoga journey.

PERFECT- Coming to yoga class allows you to fail (first attempt in learning), to be imperfect, with no repercussions. Our practices grow stronger by playing on the edge of our limits, falling out of poses, and letting out our emotions. Perfection doesn't belong on the yoga mat or in life, and no one is perfect. We practice every day to serve the self to serve others.

FIGHT- Fight or flight is part of life. Using the word fight in life allows "fight" to manifest.

F#!$?%!*- Cursing is a direct route into frustration and even anger. Notice what happens to your heart rate, your breath, and your jaw when you inwardly curse. Even if you aren't cursing aloud, the yogi next to you will surely feel the negative energy. So flip it around and choose love.

How about you? Do you avoid these words during your yoga practice? Bring your attention to the words you use in your next yoga practice and see what words come up for you. We encourage you to seek out more loving, supportive alternatives to complement your practice.

Want even more yoga language tips? Try our Yoga Teacher Training Module on Effective Language In Asana, totally free!

APRIL 26 FULL MOON IN SCORPIO *TRANSFORMATION*

Hello Moonbeams!!!

Things are about to get intense, because the full moon of Taurus season happens to also be the first supermoon of the year — and it’s here to shine a light on our deepest secrets and vulnerabilities. Also known as the annual Pink Moon, this one takes place on April 26th (11:31pm EST), in the intensely emotional water sign of Scorpio.

Scorpio is ruled by Mars and Pluto…On the night of the full moon Mercury, Venus and Black Moon Lilith will be joined together awakening the dark feminine and bringing out our shadow sides with repressed emotions (this is watery Scorpio, you know) and our deepest desires. Depending on how you use this energy, the days after could be transformative and therapeutic or filled with chaos. After all, the aggressive, agitated Mars is up against La Luna, with her gentle intuitive nature. There will be some powerful intense energies here. Scorpio, in its shadowy mystery, is beckoning you to go deep. To stop looking away from the abyss and dive in. Red wine, black candles, marigolds and dark crystals can be perfect additions to your altar for a Full Moon in Scorpio. Do your magickal work at night when the Moon is its brightest. And as always, please do what’s necessary to protect your energy. Because…

Pluto, the planet of transformation death and rebirth, will go retrograde on the 27th and stay in that place until October 6th. What does this mean for you? Well, if you can restrain yourself from self judgement and sabotage, this event is bestowing you with the opportunity to finally and fully transform…to release all those old patterns holding you back. Trust in the magick of life and you will be reborn anew.

Crystals: Amethyst, Smokey quartz, Sodalite, Obsidian

Herbs: Belladonna, Basil, Sage, Catnip

Colors: Maroon, Red, Black

Goddesses: Lilith, Hecate or Kali

Full Moon Shower Soak

If you don’t have a bathtub to soak in, our full moon shower works wonders too! Simply place flowers, oils and salts into your bath tea/muslin bag and then hang from the shower head so that the flowing water runs through the bag itself. The entire shower will fill with the aroma and power of the cleansing ingredients inside the bag, not to mention the water passing through it will then rain down on you and your aura!

Ingredients: Sea salt, oils of patchouli & ylang ylang & rose petals

HONORING THE EARTH

Our remote ancestors said to their Mother Earth:

'We are yours.'

Modern humanity has said to Nature: 'You are mine' -

The Green Man has returned as the living face of the whole Earth so that through His mouth we may say to the Universe: 'We are one.' ~ William Anderson

Native American philosophies tell us that our actions effect the next seven generations. This message is more important than ever with leaders who deny climate change and the sad rollback of many environmental protections that have taken place. The world is shifting and changing around us.

As an herbalist I connect deeply with Mama Earth and share with you daily all the medicine she has for us. But, our home is in a state of emergency and Gaia needs our love now more than ever.

When we open our hearts and listen to nature, we send HER love…when we realize that it's time for the seas, the forests and the divine feminine to come together and awaken, we send HER love...And when we teach our children to care for the Earth we send HER love.

Thinking of Earth Day reminded me of a song I heard years ago from the CD Fire Prayer by Denean called Song To The Mother. The song is both beautiful and powerful. Enjoy!

https://www.youtube.com/watch?v=TsHczk5sdD8
 

THE FIERY APRIL NEW MOON

Hello Moonbeams!!!

Can you feel the shift? It is April, my loves, and Luna is ready for a breath of fresh air. The New Moon rises on April 11th or 12th (depending on your time zone) and it’s carrying some powerful energy for manifesting our desires and new beginnings. Aries is a Fire/Cardinal sign governed by hot blooded Mars, so if you have been procrastinating on making some changes in your life, this moon should give you that drive to move forward. The sign of the ram is all about desire, passion, instinct and letting that fire move you forward. With four planets also in Aries, the energy will be even

stronger…our powers of manifestation heightened and our ability to draw in and attract what we desire enhanced threefold. But be vigilant…Mars, after all is the Roman God of War. You might want to think before unleashing the Aries arrows of pure fire.

When the moon is new, you can barely see it, and the sky can appear black. New moons are an ideal time to do shadow work or acknowledge our dark/shadow selves that we typically like to keep hidden. The light draws what was hidden in the subconscious mind into the conscious mind so we can shake it up and make some positive change. Recognize what your mind is telling you.

I have always thought of the moon’s phases linked to the ocean’s tides…the tide is pushed and pulled by the phases. As women closely aligned to the moon and sea, we can best utilize the power in both by flowing with the rhythm of the moon in each of its phases. For this new moon try a little bath magick in that giant cauldron in your home. Water and salt are inherently cleansing, so run a bath, add some sea salt, your favorite essential oil blend and some crystals. Light a candle and climb into the tub. Just let yourself be. This is where the healing begins. Tune into all of your senses and feel the quiet energy of the new moon.

until next month moonlovers…peace & love
 

LIBRA: STEP INTO YOUR POWER

Hello Moonbeams!!!

WOW the Pisces moon has been a potent one! Thank the goddess Luna has moved into Libra ending this month with a potent Full Worm Moon Sunday March 28th at 11:48 am PDT/2:48 pm EDT.

More than anything Libra desires balance (I should know, I am a triple Libra!), so this moon ushers in a time to focus on areas we have neglected and restoring harmony to our lives, focusing on that root chakra to keep us centered and grounded and the heart for some self-love. There are three things you can do during this Full Moon in Libra: release what is no longer serving you, take a self- love bath, and use this energy to make changes in the month to come. Be aware though… Libra is the most peace-loving sign of the zodiac, so this is a time when we want to focus on keeping the peace.

The sign of Libra is the element of Air, which rules over our thoughts. Under this influence we can stew and be self-critical, especially if we feel we’re not feeling confident in terms of love. Time to water those seeds and focus on healing oneself this month. Offerings to the Goddess are always good during a Full Moon in Libra.

Ways to Ritualize this Moon

• Crystals: Sapphire, Peridot, Rose Quartz

• Herbs: Roses, Elderberry, Nutmeg

• Love Bath: organic pink salts, dried rose petals, lavender buds, a little ylang-ylang & vanilla eo’s and add a rose quartz to the tub…and light pink/red candles

Libra reigns over all relationships. Governed by Venus—planet & Goddess of love, romance and pleasure—when we live deep in the well of love, we live with justice and integrity as our guiding force. So, yearn for your big love sisters, feel the wanting and turn to your inner temple, light the fires, make love to yourself with presence and speak sweet nothings into your ears...that special someone may also hear.

For all those with a little Libra in them... and to all you genuine through-and through-Libra souls (there is no mistaking us!!!) I wish you love on your special day.

Libra rules the lumbar spine, kidneys and adrenal glands.

Please enjoy this body-love yoga ritual…

Bow~Chaturanga~Upward Dog~Downward Dog~Dancer~Warrior II~Reverse Warrior~Goddess~Tree~Easy Pose