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Most people are unaware that the Earth is a large battery, and it contains a certain kind of energy within. Did you know that you can benefit from it? This is why the subject of today is grounding with the Earth.

The technique, also known as earthing, is considered to be a therapeutic practice that involves doing activities on the ground. It is a ritual best known for being powerful because of the electrical charges and their positive effect on the body.

It is even considered a type of therapy, but it is not quite the same as the one used in mental health treatment. Today, we will explore the power of grounding, the energy that comes with it, and all the benefits it can bring, as well as how to perform it. So, read on to find out more!

WHAT CAN GROUNDING DO FOR YOU?

As the technique of grounding with the earth applies to people, it can achieve several things. The electric earthing will make you feel centered, balanced, strong, solid, less stressed, and much less tense. Plus, it will make your entire body and mind feel good!

WHICH ARE THE BEST TYPES OF GROUNDING?

When it comes to grounding, there are several popular types to consider. The most favored are those that will help you the most while reconnecting to Earth. Now, let's look at some of the best options:

-          Walk barefoot – has it ever occurred to you to walk barefoot on the grass on a hot summer day? This is considered to be one of the easiest ways to keep yourself grounded. Whether it is grass, sand, or even mud, you can feel yourself connecting to Earth once again while you are walking barefoot. The natural surface will help provide you with plenty of grounding energy.

-          Lay on the ground – skin contact with the Earth has been proven to be one of the most therapeutic activities. Lying on the floor is an excellent way to achieve that. You can do it anywhere you like – whether it is lying on the grass in a park or lying on the sand at the beach; we are certain you will achieve what you need to. The only thing you should remember here is that whenever you decide to ground yourself, you should take the necessary precautions. This means that you should be careful that you do this in an area where you wouldn't end up being injured.

-          When in water – according to some experts, the water can be used for earthing the same way the floor can be used for the process. If you are uncertain about how to approach it, wading in a clear lake or taking a swim in the ocean is an excellent way of grounding with the Earth. Of course, the one thing you need to be careful of is to stay safe at all times when you go swimming. This especially goes for those people who like to go into deep or murky waters.

-          The right equipment is a must – when you want to begin earthing, but the above activities are not an acceptable option for you, there are always some alternatives. One of the methods of this ritual involves taking a metal rod – this is then inserted into the ground and connected to the body with the help of a wire or two.

If you are not feeling very comfortable with this option, then you should make a note of the other equipment for grounding available to you. Some of these items can be extremely helpful, especially if you want to incorporate this calming process into your daily life, without fuss. Some of the best products include grounding socks or mats, bands, patches, and even blankets and sheets. You can find all of these products very easily online and in some specialized stores.

WHY SHOULD YOU USE GROUNDING?

When it comes to the benefits of this process, people have claimed that it has brought them many improvements. Some of its advantages include:

- The release of chronic pain – for many people that have been experiencing chronic pain for a lengthy period, the technique of grounding with the Earth has helped them release some of the pain and feel better. Ultimately, these individuals have continued with the ritual and enjoyed significantly lower levels of pain in the long term.

- Getting rid of chronic fatigue – some massage therapists have reported that they have experienced lower fatigue levels after a couple of weeks of treatment on grounding mats. This is considered to be a revolutionary discovery that may change the approach to health and exercise.

- Depression and anxiety – there have been some studies that have proven the effects of grounding therapy on people’s moods. After about an hour of practicing this ritual, people have been noticeably better, and their mood has significantly improved.

- Improved sleeping pattern – with earthing therapy, massage therapists have also experienced an improved sleeping pattern. Grounding with the Earth has proven to be an excellent way to get back those healthy sleeping patterns.

- Cardiovascular diseases – last but not least, one of the best effects of the long-term grounding technique includes reduced blood pressure levels in people who have previously been dealing with hypertension. This is another tidbit of excellent news we can share with you!

Many health professionals confirm the benefits of grounding are both countless and amazing. They come from the simple realization that you are connected to the Earth. And it has proven to be an excellent technique that focuses on aligning your energy with that of the Earth. You can perform it inside and outside, with or without additional equipment. The only thing that you should have in mind is that you should always be aware of your surroundings, especially when you are outside. This is how you will ensure yourself that you are safe before you begin the process of grounding with the Earth.

If you are interested in delving more into the holistic approaches to a better self, don’t hesitate to contact us! We can provide you with wellness training, courses, and retreats that you will love!

Sleep is an incredibly important part of life; afterall, we spend a third of our lives sleeping. It is the only way for the body and mind to relax, recharge, and give us the energy to spend another active day. Still, many people find themselves lying in bed at night, unable to get a good night of rest!

Everyday life can make you feel stressed and anxious. If you do not take precautions and steps to wind down and make your mind feel lighter before you drift off, over time, chronic stress may create some big issues for you. And one of those issues will be the disrupted cycle of sleep.

So, when you find yourself in a situation where you are struggling to shut your eyes, relax your mind and drift off, then it might be high time you start looking for a solution. This process requires a specific and gentle approach. So, don’t push yourself too far because that will only defy the purpose of relaxing and unwinding before going to bed.

Once you start looking into the different methods of relaxation, you will surely come across the use of crystals to help sleep. You should utilize these gems to create a soothing and relaxing atmosphere in your bedroom. Crystals have been used for centuries to improve the consistency and depth of sleep and to heal and restore your body and mind by supporting your slumbering journey. They are naturally filled with properties that will help battle insomnia and any other disruptions during the night. After a short period, falling asleep will become a natural process for you.

CAN CRYSTALS HELP SLEEP?

Crystals are a fantastic life support tool because they can help us spiritually, mentally, emotionally, and physically. Many types of crystals can help sleep, so today, we will delve deeper into learning about the best ones. The goal of this blog post is to help you have happy dreams, which is what we will achieve!

Take as an example the practice of yoga. Your entire body and mind will calm when you do yoga or meditate. When people cannot achieve relaxation through stretching, they tend to take a small crystal and hold it in their hands while doing a particular pose. This is an excellent way to calm your mind and any thoughts that may be racing through your head. Those suffering from insomnia may visualize their dreams and nights of uninterrupted sleep while they meditate with the crystals in their hand.

Since these gemstones have amazing powers, why not try to combat insomnia with them? We are delighted to help you on this journey and assure you that you will start enjoying the results.

WHICH ARE THE BEST CRYSTALS?

One of the most widely used crystals to help sleep is amethyst. It is a type of quartz that will give you the serenity and calmness needed to fall asleep. Plus, it will help to put aside all those overwhelming thoughts that occupy the entirety of your mind, thus helping to relax you. Removing negative energy is an important part of ensuring a good nights rest; amethyst will aid you with that. It is also used to help people who suffer from frequent nightmares. We think this is a truly marvelous crystal and one that will accelerate your sleep process.

Another extremely helpful crystal you could use is selenite. When talking about this stone from a visual point of view, it is very similar to clear quartz, and it gives out this aura of pureness and uninterruptedness. It is no wonder that this stone represents serenity and peace. Since it is transparent and does not have much color, it reflects how your mind should look before you slumber.

Your mind should be clear, empty, and feel light just before you go to bed - you should not carry the weight of your thoughts and feelings with you if you want a successful night of rest. Selenite will help you eliminate all the negative energy and stress and prepare you for the relaxation activity that is sleeping. This is one of the best relaxation tools to enhance your overall holistic experience.

Blue Sapphire is another excellent gem that will aid restful sleep; simply meditate with it before you turn down for the night or keep the stone beside your bed. It is believed to aid deep sleep specifically, with fans professing to 7 hours of straight rest every evening! The other benefits of blue sapphire include mental clarity, stronger intuition, and the ability to ban depression! Also, Citrine is known to bring inspiring dreams if you keep it next to your bed so it’s another good option to encourage a restful night.

If you are looking for more crystals to help sleep, and want to look into specific issues, then look at the table below! We have separated each one into a scheme that will help you differentiate them - this is how you will best determine the right crystal for you, based on your needs.

If you choose any of the above crystals to help you sleep, we assure you they will do wonders for your health, and you will feel rejuvenated! And you will finally start experiencing that sense of inner happiness that the body feels when it is well rested.

If you feel like you need some assistance in your journey back to health, then, please get in touch! A healthy lifestyle community is available for you just a click away! Become a member today and revel in all the possibilities of a wholesome life. With the help of our programs, training, and courses, you will unleash the potential of your body and mind and thus experience the full holistic wellness approach to life.

Some people have beautiful gardens and spend a lot of their spare time maintaining and filling them with different types of plants and flowers. However, you might find yourself among those people who don't have a knack for gardening.

If you're one of those individuals who have difficulty maintaining their lawn, don't worry; there are plenty of options for you to try. And today, we will delve deeper into an interesting option for your outdoor space – how to create a crystal garden which is easy to assemble and maintain. A win-win! What's great, too, is that the crystals will boost your plants' energy so you can enjoy more vibrant greenery in your garden.

START GARDENING WITH CRYSTALS

The use of crystals and other precious stones has become more popular recently, thanks to their healing powers. Would you believe the practice of crystal healing has been present for more than a thousand years? And it is believed that each stone possesses a different healing property, which means that each stone can be used to treat different ailments. Since the discovery of their powers, these precious stones have been used in the healing process of people, animals, and plants.

There are many holistic healers nowadays that use this approach with great success. And this is one of the reasons we suggest introducing a crystal garden to your outdoor space! The stones represent different elements – earth, water, air, and fire- and they will add balance and health to your plot.

Even if you don’t believe in the wonders of crystals, you can use them to decorate the garden. You can add some small ones in succulent containers, bird baths, or fountains, or mark out the trails in your garden. Anywhere you place them, they will be an excellent addition to the garden, and your plants will love them!

Let’s take a look at some crystals that are bound to make a difference to your space -

• Clear quartz – this gem is one of the most commonly used in the holistic approach to healing. Positive energy, emotions, and good vibrations will be immediately present once you place this quartz in your garden. You will also notice the surrounding plants will grow and heal at a faster rate as a result! Crystal quartz is available in any shape you like - whether it be small, large, polished, or not, they will do their job. Quartz has also been reported to help tomato plants become stronger and should keep diseases and pests at bay.
• Moss agate –  is best known as the crystal of the gardener. With its distinct light green color, this will be the reason your lawn starts to flourish. You can find this gem in a polished or rough state, but its beauty will still shine. It will provide you with a connection to the earth and will maintain a sense of balance in the garden. This crystal is an average-sized rock, so its versatility makes it easy to add wherever you like - whether it is to a pot of succulents, right next to your favorite cactus, or dotted throughout the entire space, these agates may just be the perfect pick for you.
• Tiger’s eye– this is a crystal that has a very specific brown color. But sometimes you can find it in grey with gold veins or white. The Tiger's Eye captures the essence of nature through its holographic effect, which is best seen in bright light. If you want to create a healthy crystal garden, this crystalline is the one to consider. After all, the secret to a successful garden consists of harmony, growth, and happiness, which can provide each of these elements!
• Citrine– as the name suggests, this is a yellowish gem, but you can also find it in orange or gold. Since its color is so vivid, the statement of this is bold, too - it promotes the healing properties of the sun! The citrine is not your average yellow stone that only provides a vibrant decoration - your plants will enjoy its presence, and you will soon notice them flourishing. If you want to eliminate all the negative energies and toxins that circulate in your garden, then this is the crystal you need.

Promote happiness all around your outdoor plot, and add citrine anywhere you see fit.

• Rhyolite– if you are one of those people that appreciates a splash of color, then, why not incorporate vibrancy into your crystal garden? This rock is available in various colors, such as green, gray, brown, orange, gold, and more. And depending on where you live, the color of the rhyolite will vary. If you add it to your garden, you've made a good choice because your plants will enjoy the fortitude, balance, and perseverance it provides.
• Moonstone– llast but not least, the moonstone is another very famous crystal that many people turn to if they want to make a positive change to their outdoor space and overall life. This is a white gemstone, but sometimes it can even look cloudy. And we think it will be a dreamy addition to your outdoor space, providing some relaxation and peace. It is most commonly added to moon gardens, which contains plants and flowers that reflect the moonlight!

Overall this gemstone will provide an aura of health and fertility to your lawn, and your plants will be the first ones to feel it.

No matter where you place the crystals in your garden, they are bound to deliver excellent results! And their healing vibrations will bring your plants back to life. If you happen to have a specific fondness for crystals, you can even wear them around your neck while doing your gardening. The healing energy will root itself into the soil, and the plants will use that energy to grow to lengths you would never expect!

The mystic feeling that comes with enjoying a healthy lifestyle is something you should experience first-hand. So, why not join our healthy lifestyle community and enjoy all the perks that come with it? Start by getting signed up for our training courses and experience the full benefits that come from nurturing a healthy version of yourself.

Autumn calls and we know that the season of darkness, transformation and introspection is drawing near. Ushering in autumn equinox (the start of fall) is the Full Harvest Moon on September 10^th,one day after Mercury goes into retrograde.  Dreamy Pisces rules this moon, inviting us to release control, surrender and let go...there is a vast ocean out there. However, these 2 events opening up back-to-back may cause you to feel a bit out of sorts, scattered and unsettled. If so, trust your gut, and come back to your center and follow the wisdom of Neptune and release control, let go of the mental chatter and let dreams and inspiration rule. Ebbing and flowing like the sea, it is time to add some water.

First make sure you drink enough, after all we are pretty much made of the stuff, huh? And, for those lucky ones with a tub, it is definitely the night for a magical crystal bath.  If you can spend some time near a river, lake or ocean do so. ⁠When I am at the water’s edge of the soothing waters here in Key West, something mystical seems to happen as I gaze into the blue sea. I begin to hear the truth as I draw my down the power of the moon goddesses all. Whatever you choose to do, any shadows are bound to rise up, but, no worries, you may now see them in a new way because...as the wheel turns towards year end, it is time to follow the stars and manifest a new reality and a new world. 

So, fill some jugs with water and a crystal or 2 and set them out for moon water. Adding a piece of selenite to honor Selene, Goddess of the Moon. Then something sure to bring on some moonlight magick. A special treat for your listening delight… my favorite September Song…

Come dancing on this most magical night and let healing and blessings flow

Whenever you find yourself alone in a room, a part of you is aware of your surroundings, and this can result in bringing out a side of you that you only show to yourself. Every person has a side that they only show to themselves and no one else. There is a term that can explain this, and it is called the shadow self. In psychology, this helped coin a term that explains the so-called dark side of people’s psyche.

In this blog post, we will look deeper into this term as well as investigate how you can heal yourself with some incredible shadow work prompts!

WHAT IS SHADOW WORK?

Before discussing shadow work prompts, one should properly understand what shadow work is. In reality, this term has nothing to do with the bad side of people or the hidden side of individuals. In most cases, the shadow self reflects the desires that our inner child holds on to. People wish to be viewed the same way as their other parts, and shadow work can help anyone uncover these wishes and desires.

So, if you feel like you have some hidden wishes, feelings, memories, and thoughts that you would like to purge and bring to the surface, integrate the below prompts into your life and start your process of healing.

Bring peace to yourself by focusing on these shadow work prompts. This is an excellent way for you to heal and grow. Even though this practice may seem a bit strange at first, it is a lovely way to challenge yourself and all of your negative beliefs. Before beginning with this, add a mental note to yourself – even though you are healing, the mind might recognize these prompts and connect them with negative feelings.

Now, each shadow work prompt is designed to serve a unique purpose. This is why you should trust the process and the end goal – improving yourself.

HEAL WITH THESE INCREDIBLE SHADOW WORK PROMPTS

Once you start your journey of healing and growth, you will learn soon enough that this process is a necessary step. Take a look at some of the most important shadow work prompts here.

1. First and most importantly, you need to know what you want to achieve with the shadow work.

2. Next, think about how you think people view you. Would they describe you with good or with bad words? Also, take notes of how that makes you feel. Does it make you feel good, or does it make you feel bad?

3. No matter how painful it is, think about one of the worst experiences you have ever had. It can be anger, sadness, rejection, loneliness, etc. Why do you feel so much of that emotion? Do you know where the source of that is? Try to locate it.

4. Do you experience any difference between being rational and being impulsive? Have you recently had a situation where you felt one or the other? Examine your feelings and whether you can justify feeling the way you felt.

5. Being judgemental is something most people deal with subconsciously. Think about any situation where you might judge the actions or opinions of other people, all the while seeming completely innocent.

6. Do you have healthy boundaries in all your relationships? Is there a particular case where you could benefit from having a stronger relationship? Think about what has prevented you so far from creating a stronger connection. Also, when it comes to the boundaries of other people, do you respect them? Or do you just seem like you do?

7. Think about your core values. Note what they are and check with each of them – whether you are living by those values or not. If not, then check if there is something you could do to make yourself more in line with how you want to live your life. Another aspect to look at this is to check if your core values are the same as the ones that your parents/caregivers had. If they are different from theirs, think about why that is so.

8. Nowadays, influence is everything. Influencing other people or being influenced seems to mean a lot more to people than it did in the past. If someone impacts you, think about why that is. Do they have a good or a bad effect on you? How healthy is that relationship?

9. Envy. Do you feel it? Why? Think about whom you envy in your life and why. There must be a particular reason for it. If you feel jealousy over something, how can you overturn that feeling? Is there a path that you can take that will lead to you not being jealous of something or someone?

10. Think about the term freedom and what that means to you. Make sure to have a clear definition of it.

11. Do you feel like your life has a purpose? Think about this. Try to figure out which things give you the most purpose in life.

12. Recognition is something a lot of people think about. Naturally, when you think about it, you immediately know what you want to be recognized for. If not, take some time and make sure to come to the answer.

13. If you need to describe your life as an adult to yourself as a child, how would you do that? Would you be happy with what you have to say? Is there anything you will leave out or omit?

14. When was the last time you felt truly calm and at peace? Is that feeling connected to a place or a person?

15. Finally, think about your happiness. Are you truly happy? If not, what stands in the way between you and your contentedness? If you have the answer to this, you have already made some great progress.

Practicing these shadow work prompts is an excellent tool for you to start getting back to your true self. As time passes, you will start noticing that you enjoy the process. Reflecting upon yourself, your life, your surroundings, and your beliefs is a great way to grow. And once you start doing that, you will know that you are on the right path.

If you feel like you need some assistance with this, feel free to get in touch with us! Becoming a part of our wellness courses and retreats will help you in this process of healing, along with transformation and complete relaxation.

Do you feel like you need to work on yourself? Are there any parts of you that you feel should remain hidden because they may make you feel stressed, nervous, or even ashamed?

Once you start experiencing these feelings, you may be faced with the truth – you have found your shadow. What most people fail to acknowledge is that if you uncover your shadow self, you can do shadow work, and this reflective work can help you create a better and healthier version of yourself.

Shadow work involves tapping into your psyche and coming face to face with some of your personality's deepest and darkest sides. Now, even though this might sound a bit scary, it can be a great path toward a wonderful and happy you.

This is why today we will look a bit deeper into the subject of shadow work and how to focus on your healing.

IS THERE A WAY FOR SHADOW WORK TO HELP WITH HEALING?

The idea of the shadow self comes from the fact that anyone in the world has a side they are not comfortable with. The shadow self is explained not as the person within you that you don’t know but as the person within you that you don’t want. This is why people tend to turn a blind eye to the fact that there is a shadow self within them.

Thankfully, there is an answer to this question. It can easily be described as shadow work. Once you focus on improving your mental health, it is time to get to work and make it happen. If you want to start your healing process, then the best way to do that would be to do shadow work.

Since there is a way to incorporate this process and start the healing, you can soon begin reaping the benefits. Remember that, in most cases, a mental health professional is involved. However, if you feel like you want to experience the shadow work alone, we are here to point out some of the benefits you might overlook. They include:

• Looking into your intuition – depending on what you are hiding from yourself, doing shadow work can help you expose some of the deepest aspects tucked into the unknown part of your mind, including your intuition. One aspect of this is getting in touch with your deeper knowledge. The fun thing about it is that if you were discouraged when using your intuition at a younger age, you might turn to that now. Your inner compass will light up once again, and you will love it.

• Stepping away from the shadow of the unconscious – the shadow is always upon us in the moments we operate at a higher, unconscious level. Once you stop to face your shadow, however challenging it might be, it will be worth it. Remember that it is a part of the healing process. This is a good starting point for you if you want to stop keeping your feelings suppressed.

• Accepting yourself – as time passes, you will notice that you are beginning to heal. Your outlook on the world and yourself will change, and you will start discovering a lot more about yourself. This is especially important to those people that have low self-esteem. They take all the good things about them and lock them up within their shadow self. So, once you start reclaiming the gifts that have been brought upon you, the positive change will come immediately.

• Take a step toward yourself – you might not realize that at the moment, but doing the shadow work is taking a step toward yourself. If you are already reading up on this, then you are ready to begin the process of self-discovery too. Personal growth is always encouraged, which is good for anyone who wants to become self-aware and fulfilled. Getting to a higher scale and being better means letting go of everything weighing you down.

CAN YOU DO SHADOW WORK IN YOUR DAY-TO-DAY LIFE?

Yes! The best thing about shadow work is that you can do it whenever you like. It is a method designed to suit your needs and make you feel better, and don’t forget that. However, there are a few points that you should look out for. These may be small triggers that can throw you off your path to a higher self. Let’s take a look at them together:

• Remember them for all that they are – triggers. Every little thing that may irritate you can help you get to a deeper understanding of yourself. Since you will be going the extra mile for yourself, then you are bound to come face to face with a challenge now and then. In these cases, stop, think about it, and find the source. It is an excellent exercise that can help you overcome things faster and in a healthy way!

• Talk to yourself as a compassionate person. After all, you are still doing important work on yourself, so give yourself a break every once in a while. A pat on the shoulder and a smile on your face are sometimes enough. Maturity is knowing when to stop and enjoy the relief.

• Get some help. Whenever you are feeling like you are being overwhelmed with emotions and challenges, you can always call for help. Whether it is a friend, colleague, member of your family, or health professional; it is always nice to know that you are not alone and have a support system in place.

If you wish to do shadow work, you must understand that it requires plenty of dedication on your end. Before you begin this process, keep in mind that it takes a lot of work – as with any other process. You may have some ups and downs, but in those cases just look at the bigger picture.

If you feel like you want to experience this unique way of healing on a higher level, and if you need some assistance, then please get in touch with us! Our wellness retreats and programs can always help you on that journey!

You should turn to a yoga mantra whenever you feel you need to help your inner self get to the surface. This is a mind-harnessing tool for those who are blissfully unaware of what a mantra is. In fact, it is a practice that people often use when they want to connect with themselves and channel their inner being. It usually presents itself in the form of words or sounds that you repeat, and they help you channel your inner self.

At the same time, kundalini yoga is a great way for you to align your mind, spirit, and body with the never-ending power of the universe. This type of yoga can help you unleash the spirit within and connect to the universe, becoming one, which is why kundalini yoga mantras have become increasingly popular. It is important to know what these mantras are and which ones will be helpful to you.

That being said, today we will delve deeper into those powerful mantras that will help you release yourself into the vastness of the universe.

Here are nine of the most powerful mantras for kundalini yoga.

• Ong Namo Guru Dev Namo – this mantra is used at the beginning of every kundalini yoga class and is always chanted three times. Roughly translated, it means that you bow to infinite wisdom and honor the teacher.
• Aad Gurau Nameh – when we look into the most powerful kundalini yoga mantras, this is one of the first ones that come to mind. It is a classic one, representing the protection and guidance you need to proceed. This mantra comes right after the opening one, and it is most commonly chanted three times.
• Ardas Bhaee – next, you should turn to the Ardas Bhaee, and it can help you achieve a higher form of self. It is considered to be a prayer mantra, and it answers the deepest prayers and desires, combining the mind, the spirit, and the body.
• Har– this is pronounced hud, and it means God. But it can also mean creative infinity or divine. For those yogis who want to attract abundance, this is the kundalini yoga mantra you should use.
• Sa Ta Na Ma – chanting this meditation practice represents the circle of life – birth, life, death, and rebirth. The most important part here is that each mantra is chanted in a particular ratio. You start with a two-minute out loud, then a two-minute whisper, then four minutes of being silent. It then continues with two minutes whisper, two minutes out loud, and another minute of complete silence. While chanting this, the tip of your thumb touches the tips of your other fingers, beginning with the index finger. Through regular practice of this particular mantra, researchers have discovered that you can improve your memory too.

• Akal – once a loved one passes on, this specific mantra is chanted, especially in kundalini yoga. The Akal can help them pass on and release the ties to the living world that the soul may still hold on to.
• Ra Ma Da Sa Sa Say So Hung– if you wish to heal a part of yourself, you can do so with the help of the powerful  Ra Ma Da Sa Sa Say So Hung. Kundalini yoga uses this chant to help people heal themselves, their loved ones, the planet, and anything else they wish to cure. This one is considered to be one of the most sacred mantras you can use.
• Wahe Guru – wahe means awe. This indicates that you will be able to go from the darkness to the light. Roughly translated, it means that you are in awe of your existence and your power, and in full ecstasy when it comes to the divine.
• Sat Nam – the parting mantra is a wonderful way to finish off your kundalini yoga mantra. As you exhale, you utter the words that represent a higher truth, your power, the essence of the truth that lies within you. It is mostly chanted one to three times at the end of each class.

WHAT ARE THE BENEFITS OF MANTRA IN KUNDALINI YOGA?

If you use the above mantras in kundalini yoga, prepare yourself for a higher experience. The sole purpose of these chants is to help you open the door to higher consciousness. And, being aware of yourself will provide you with the bliss you never knew you needed.

On the other hand, it is common knowledge that practicing any type of yoga can bring you several health benefits! Consistently practicing this meditation exercise has been proven to successfully battle stress, thus, releasing all your negative energy, letting it float right through you and away from your body, and making you feel more present and calm. It is a practice that is also good for the heart, and blood pressure, maintaining an optimal level of positive energy, and preventing weight fluctuations. But most importantly, these mantras can help you reach a higher version of yourself.

Also, yoga, when combined with these mantras, can further enhance the above benefits, making it an outer-worldly experience that you do not want to miss out on.

CONCLUSION

You may be asking yourself should I start today with these mantras for kundalini yoga? We say yes! Enhance your entire kundalini yoga experience and allow yourself to feel much more than you would in a regular yoga class. Even if you could never imagine yourself chanting mantras while in class, we advise you to try it. The only thing you need to remember is that chanting is all about unity and devotion – to yourself, the people around you, society, and the earth.

Approach this practice with an open heart and an open mind and see what happens. You might experience a new form of inner peace that you haven’t felt yet, and it might be an extraordinary event for you.

If you truly want to get the most out of this experience, then please get in touch with us! We would be happy to guide you through the process and suggest our kundalini yoga products and services.

Many of us are great fans of cardio, high-intensity workouts that help us release all our negative energy. However, the confidence and feeling of relief that comes after a successful yoga class is still unbeatable feeling. And the great thing is that you are getting the same results from yoga that you can get from any other form of workout. Improved flexibility and a toned body are just some of the benefits you can reap.

But what happens when you want to take things a step further? If you have heard about mantras for yoga, but don’t know exactly what they are, then you have come to the right place. Today we are going deeper into the subject of mantras – we will explain how to utilize them in your regular yoga practice and list the benefits of using these mantras consistently.

LIST OF THE BEST HEALING MANTRAS FOR YOGA

If you are a beginner and want to take full advantage of the yoga mantras, then keep reading. In addition, we are providing you with a list of some of the best mantras you can experience while doing yoga. So, let’s do a deep dive into this fascinating topic!

1. I am here for a purpose– remember to give yourself a little encouragement before stepping onto your yoga mat. You might have gone through a few difficult days and need some encouragement before starting your yoga practice. Before walking into class, try to have a clear idea of what you want to achieve during the session. Repeat to yourself that you are here, you are present, and you are worthy. This is one of those mantras that can help you prepare your body and your mind for your next class.
2. Inhale and exhale – whether you are in class, practicing alone, or even preparing for yoga, the most important thing to focus on is breathing. Allowing yourself to breathe in for a few seconds and then breathe out for the same timeframe will allow your body to settle and calm down. Doing this yoga mantra will help you create a balance of mind and body, and it will keep you focused on one thing, thus eliminating all the other distractions we face every day. The root of creating a more balanced, calm, and focused self is through the act of breathing.
3. I open my heart to the universe– one of the most powerful mantras in yoga is the affirmation mantra. This is how you will start to feel emotionally connected to yourself when you chant or think about these. Allow yourself the ability to find peace from the universe and let it flow right through your heart. If you feel like yoga is not the best choice for you, think again – these powerful mantras might be the answer you have been looking for, and they may help you bring yourself to an elevated, better level.
4. It is coming from me. It is not coming at me – we can only imagine that just by reading this, an instant smile spread across your face. When you start feeling like the entire world is to blame for something happening to you, you might have the wrong mindset or approach. And once you shift your perspective, you will notice that you become calmer, better, well-balanced, and happier. While you are practicing yoga, challenge yourself to use this mantra. There are plenty of benefits to reap from having a healthier and calmer view of what is happening around you. In addition, one purpose of the yoga mantras is to help you realize that you are the creator of your destiny.
5. Om– so simple, yet so powerful. Do you know why this mantra is considered to be so powerful? The reason is that while you are pronouncing the word om, a certain vibration passes right through your nose and your abdominal area. You can feel the vibrations and the sound throughout the body. This not only clears up your sinuses but also clears up the airways and the vocal cords too. And the power of this particular vibration can help your body focus on it and release all the other built-up stress.

ARE THERE ANY BENEFITS FROM CHANTING MANTRAS FOR YOGA?

Of course, there are! Chanting yoga mantras has proven to be a powerful way to express all the emotions that you have been carrying around with you for a long time. If you are uncertain of the benefits that come with these, then it is time to educate yourself!

The sole act of practicing yoga can help you lower your blood pressure and help you maintain a healthier heart too. If you add a few mantras on top of that, you will be able to focus further on normalizing the blood pressure and releasing all the stress and anxiety from that day.

Yoga has always been a terrific way to keep your weight down too. By practicing this exercise every day, you can help reduce the food cravings that you might have been experiencing lately. On top of that, you will notice a slight shift in your entire immune system. You will become more resilient, strong, and filled with positive energy – this is what yoga is all about!

TO CONCLUDE

The purpose of mantras for yoga is to help you let go. Let go of all the anger, resentment, and feelings you have felt throughout the day. Rid yourself of the issues, the challenges, the good, and the bad. Let go of everything, and focus on yourself. Just be. It does not matter if you practice yoga alone or in a group. These types of mantras can help you achieve the clarity and calmness of mind you want. Remember, you can have some time where the only thing that matters is you, and you only. Enjoy this time!

If you'd like some assistance in creating a better version of yourself, check out our shop and get in touch with us! We offer a great variety of products and services to help you along your journey!

Hello Moonbeams!

It’s the final lunar cycle of the summer and on the 27th of this month the sky will be graced with a Virgo New Moon peaking at 4:17 am. The earth sign is organized, industrious and practical but the shadow side can be stubborn, critical, and uptight. Being aware of this energy will help you create more calm as you ease through this particular luminary event with the intention to get things in order.

Egyptian Goddess Isis rules over love, protection, magick, healing, and devotion and is the Goddess associated with the zodiac sign of Virgo. Virgo is also the archetype of the healer, the medicine woman who heals herself and others. Self-love and care are psychologically strengthening and help to bring alignment and health. Allowing Luna’s energy to surround and fill you, take a good long look at all aspects of your life and decide ‘what’ and ‘who’ are ‘good’ or ‘bad’ for you.

Besides the emphasis on selfcare, spiritual growth intentions are also highlighted during Virgo season as we move through the wheel of the year towards the dark season. It is time to analyze what you need to heal and find ways to implement change into your life. Whether that be taking time to meditate, practicing more yoga, or simply indulging in an aromatic bath, make sure to reserve a little time for yourself each day. As we shift into a new season, you can empower yourself to shift and change what has held you back.

Virgo New Moon Tea... Brew this tea on the 3 days of the new moon & focus on your intentions while you sip. Blend equal parts of raspberry leaf, nettle leaf, linden flower, cinnamon, lemon and rose petals or hips. Steep and sweeten if desired with honey or stevia.

Herbs for the Virgo Moon: Chamomile, Frankincense, Cedar.

Crystals for the Virgo Moon: Selenite, Clear Quartz, Fluorite, Moss Agate

Enjoy this Blessed Virgo New Moon, my loves!

Getting in touch with your inner self, let alone staying deeply connected with another, has never been more difficult. We are all surrounded by many distractions every day, and this can lead to some negative impacts on your relationship and your bond with your partner.

Constantly working on a positive attitude and a solid relationship with your partner can take work. Other times it may seem such an easy thing to do. Yoga retreats for couples have always been considered a healthy approach to maintaining the optimal functioning of a relationship. This is a great opportunity for you to focus on nourishing your connection, dedicate some time to each other, and provide some time for yourself as well.

If you feel like the stress of everyday life is wearing you and your partner out, then it might be a good time to realign. A yoga retreat where you can meditate and focus on bonding activities may be the perfect approach to rekindling the fire between you.

Before going into an extensive search of yoga retreats around the world, you might consider some of the best yoga retreats for couples we offer around the world!

EXPLORING FULL CIRCLE YOGA SCHOOL

We believe we offer some of the best yoga retreats that you can find. Once you have infused yoga into your life, you will be able to reap the benefits from it almost immediately. Our spectacular locations and deeply healing retreats can provide you with soul-level rejuvenation and nourishment. Once you realize the spectacular benefits of experiencing this, you’ll want to come back again and again!

Take a look at our locations and further explore our wellness retreats.

FLORIDA

Florida has always been an excellent host to all those who want to relax and have a good time. Choose between our retreats in Sarasota, Cocoa Beach, and Key West for an intimate and soul fulfilling yoga retreats experience. Once you and your partner set your mind on detoxing your entire life (and maybe relationship), pack your bags and decide on a location. We suggest Key West. It is a couples’ paradise. You will not only revel in the benefits that come from continuous yoga and meditation. You will also experience an excellent array of amenities such as a couple's massages, biking, and great restaurants.

Learn more about our Florida Retreats

CALIFORNIA

Who doesn’t love California? Our 4 day and 3 night retreat in San Diego is a perfect little getaway for a full reset. Enjoy our bed & breakfast, unlimited yoga classes, massage, healing sessions, paddle boarding and more! Pure bliss!

Learn more about our California Retreats

PERU

Join Jolie Wilson our very own FCYS Owner & Founder & Mindy Quesenberry owner of Radiant Vida as these two powerful industry leaders team up to offer you a sustainable luxury retreat experience at Willka T'ika. Recently recognized by CNN Travel, Vogue and Yoga Journal as one of the world's top ten wellness retreat venues you will be in awe of the breathtaking gardens and mystical surroundings. Steeped in relaxation, sacred ceremonies, massage, yoga as well as breathtaking adventure full of rich culture and exploration this retreat is a journey that fuses mind, body, soul. Come and be inspired!

Learn More About Our Peru Retreat

OUR OTHER YOGA EXPERIENCE LOCATIONS

We also over other yoga experiences that you can enjoy in Bali, Mexico, Costa Rica, and Hawaii! And we hope you be adding more yoga retreat locations soon!

Both you and your partner would be amazed by the wonderful benefits that come from experiencing a yoga retreat for couples together. Enjoy the newfound bliss and enter a new era together – the era of happiness and love!

If you love practicing yoga and want to try our any of our experiences, solo or together,check out our shop! You can find much more information there on all of our offerings, as well as dates and ways to book! Trust us, these life-changing retreats can help you experience life to the fullest! Just check out our reviews!

EXPLORE OUR YOGA RETREATS FOR COUPLES!